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paleo grocery list

Paleo Sweet Pumpkin Waffles Recipe

Serves: 4Pumpkin Waffles

Ingredients:

2 teaspoon vanilla essence
2 tablespoons pumpkin puree
1 tablespoon oil
1 teaspoon honey
3 eggs
½ teaspoon salt
½ teaspoon baking soda
1 teaspoon nutmeg
½ teaspoon cloves
1 tablespoon ground cinnamon
5 tablespoon almond meal
2 tablespoon coconut flour

Method:

1. Whisk wet ingredients
2. Mix in dry ingredients
3. Cook in a well-greased waffle iron

Cooking Tips:

Coconut flour is very absorbent, only a little is needed
Variation:
Omit spices and pumpkin for plain waffles

Something sweeter than the pumpkin waffles.

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Berry Coconut Waffle Recipe

Serves: 4Berry Coconut Waffle

Ingredients:

¼ cup raspberries (extra for topping)
¼ cup coconut cream
1 tablespoon honey
1 teaspoon vanilla essence
½ teaspoon cinnamon
2 eggs
½ teaspoon baking soda
¼ cup dessicated coconut
1 ½ cups almond flour

Method:

1. Heat up waffle iron
2. Blend ingredients together in a bowl
3. Cook in waffle iron
4. Serve with extra berries and honey to sweeten

Cooking Tips:

If waffles are sticking, grease waffle iron with butter between each waffle
Defrost berries in a sieve over a bowl, discard liquid

Variation:

Use blueberries or strawberries
Omit coconut and use chopped nuts, pecan or walnut and a little mixed spice

Alternative yummy recipe for waffles

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Vegetable and Beef Soup with Spices Recipe

Serves: 6Vegetable Soup

Ingredients:

Pepper and salt to taste
2 tablespoons oil
1 cup coconut milk
2 pints beef stock
1 tablespoon cinnamon
½ teaspoon ground cloves
½ teaspoon ground turmeric
¼ teaspoon ground nutmeg
1 tablespoon mild curry powder
¼ cup fresh chopped parsley
1 chopped parsnip
1 chopped leek
2 chopped apples
2 chopped carrots
1 chopped potato
1 chopped onion
1 cup chopped mixed vegetables; cauliflower, broccoli, beans, peas
2 chopped celery sticks
1 ½ pounds minced beef

Method:

1. Heat oil in a soup pot
2. Brown mince, garlic, onion
3. Stir in remaining vegetables and sauté 1-2 minutes
4. Stir in spices and parsley
5. Stir in coconut milk and beef stock
6. Simmer until vegetables are tender
7. Season to taste
8. Serve hot.

Cooking Tips:

Stir spices into oil before browning meat, to get an even taste through dish
Chop all vegetables small to improve taste and shorten cooking time

Variation:

Use chicken, turkey, pork or mutton in place of beef
Use any fresh vegetables on hand
Add fresh herbs
Top with Greek-style yoghurt

Check out this Italian wedding soup…

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Broccoli Beef Soup Recipe

Serves: 6Broccoli Beef Soup Yum Yum

Ingredients:

1 pound chopped broccoli
1 pound diced cooked beef
1 minced garlic clove
½ minced onion
4 tablespoons soy sauce
4 tablespoons grated fresh ginger
3 pints beef broth

Method:

1. Heat broth to a simmer
2. Stir in all ingredients
3. Simmer until broccoli is tender
4. Serve with mashed potatoes

Cooking Tips:

Fry raw beef in a little oil, then cook on low until cooked through, Stir in broth and cook as
per method

Variation:

Use pork, chicken or turkey and 1 pound mixed diced vegetables
Add a few chilis, peppers and tomatoes

Try this other great recipe…

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Best Beef Marinade Recipe

Serves: 4Beef MArinade

Ingredients:

1 pound cooked and chopped beef
¼ teaspoon mustard powder
¼ teaspoon pepper
1 teaspoon dried thyme
1 teaspoon dried rosemary
½ teaspoon salt
1 minced garlic clove
½ chopped onion
1 tablespoon Worcestershire
1 tablespoon honey
3 tablespoons tomato paste
1 cup vinegar

Method:

1. Simmer all ingredients except beef for ten minutes
2. Add beef and simmer covered about ten minutes
3. Serve hot with mashed potatoes and steamed vegetable

Cooking Tips:

Brown raw beef in oil then simmer in sauce until cooked

Variation:

Use shredded chicken or pork
Use BBQ sauce

Simple delicious marinade…

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Turkey Sausage Casserole Recipe

Serves: 12Turkey Casserole

Ingredients:

1 ½ chopped onion
2 chopped bell peppers
12 eggs
1 pound minced turkey sausage
Pepper and salt to taste
½ cup chopped mushrooms
1 tablespoon oil
2 tablespoons chopped parsley
2 tablespoons chopped chives, leeks or green onions

Method:

1. Preheat oven to 350F
2. Heat oil in a skillet
3. Brown sausage
4. Season to taste and pour into baking dish
5. Saute onion, mushroom and peppers
6. Spread over sausage in baking dish
7. Whisk eggs with herbs in a bowl
8. Pour over sausage and vegetables
9. Cook until set, about 45 minutes

Cooking Tips:

Great for freezing, make extra!

Variation:

Use pork sausage
Use shredded chicken

Turkey yummo…

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Adobo Drumsticks Recipe

Serves: 4Chciken Adobo

Ingredients:

6 drumsticks
1 teaspoon salt
2 minced garlic cloves
1 tablespoon vinegar
1/2 cup water
1/2 cup chipotle peppers in adobo sauce

Method:

1. Mix peppers in sauce with water, in a blender
2. Rub over chicken and refrigerate 1-12 hours
3. Heat oven to 400F
4. Bake in a covered dish about 45 minutes, or until cooked
5. Finish under the grill

Cooking Tips:

Cook drumsticks until cooked through
Use 1 can peppers and same amount of water, use ½ cup and freeze rest in ½ cup portions for
later use

Variation:

Use steaks in place of chicken
Replace peppers with favourite sauce

Try this Filipino style Adobo…

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Grilled Chicken with Herbs Recipe

Serves: 6Grilled Chicken Paleo Style

Ingredients:

1 ½ pints chicken stock
1 tablespoon grated ginger
3 tablespoons salsa
2-3 cups finely chopped vegetables
1 cup shredded, curried chicken
2 minced garlic cloves
½ onion, chopped
1 tablespoon coconut oil

Method:

1. Saute ginger, garlic, onion in oil in a large skillet
2. Stir in vegetables and chicken, two minutes
3. Stir in stock, salsa and simmer until vegetables are tender
4. Serve hot.

Cooking Tips:

Use leftover chicken

Variation:

Use plain chicken and add 1 tablespoon curry paste and ½ teaspoon honey
Use turkey or duck and use red wine vinegar

Slow cooking is probably easier…

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Buckwheat Sandwich Wraps Recipe

Serves: 8Paleo Wraps

Ingredients:

1 cup warm water
2 tablespoons vegetable oil
2 eggs
½ teaspoon salt
½ teaspoon baking powder
1 cup light buckwheat flour

Method:

1. Whisk together all ingredients to a thin batter
2. Heat a skillet on med-high
3. Cook in half cup amounts, turning skillet to cover whole surface
4. Turn after two minutes
5. Cook both sides to golden brown

Cooking Tips:

Make sandwich wraps
Cut in triangles and eat with dip
Cover with favorite vegetable salad and fresh meat

Variation:

Add ½ cup fresh chopped herbs to batter; chives, rosemary, thyme, oregano,
Add some minced garlic and chives or onion powder
Add a tablespoon toasted cumin seeds

Other ways of making buckwheat wraps…

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Paleo Walnut Banana Bread Recipe

Serves: 12Banana Bread

Ingredients:

¼ cup oil
1 tablespoon honey
1 tablespoon vanilla essence
3 eggs
3 medium bananas
1 teaspoon baking soda
¼ teaspoon salt
1 ½ cups ground walnuts
¼ cup coconut flour

Method:

1. Preheat oven to 350F
2. Grease an 8×4-inch loaf pan
3. In a food processor, blend oil, honey, vanilla, eggs and bananas
4. Blend in baking soda, salt and walnut flour
5. Pour into prepared pan
6. Bake about 1 hour
7. Leave to cool before turning out and slicing

Cooking Tips:

Use cooking bananas that have been frozen and defrosted, very moist, fresh bread

Variation:

Use 2 cups almond flour in place of coconut and walnut
Add ½ cup chopped walnuts

Extreme banana bread!

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Paleo Mushroom Mini Quiche Recipe

Serves: 12 Mushroom QUiche

Ingredients:

Pepper to taste
12 cherry tomatoes
4 pieces fried bacon
2 ounces mushrooms
8 eggs
¼ cup fresh chopped herbs

Method:

1. Preheat oven to 350F
2. Grease a 12 cup muffin tray
3. Whisk eggs
4. Chop mushrooms, bacon, tomatoes, season
5. Put a little egg in each muffin cup
6. Sprinkle filling in
7. Top with a little more egg

Cooking Tips:

Cook meat before putting in to mini quiches

Variation:

Add grated carrot, zucchini or shredded spinach to quiches

From the Paleo wannabes…

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Curried Chicken and Vegetable Soup Recipe

Serves: 6Curry Chicken Soup

Ingredients:

1 ½ pints chicken stock
1 tablespoon grated ginger
3 tablespoons salsa
2-3 cups finely chopped vegetables
1 cup shredded, curried chicken
2 minced garlic cloves
½ onion, chopped
1 tablespoon vegetable oil

Method:

1. Saute ginger, garlic, onion in oil in a large skillet
2. Stir in vegetables and chicken, two minutes
3. Stir in stock, salsa and simmer until vegetables are tender
4. Serve hot.

Cooking Tips:

Use leftover chicken

Variation:

Use plain chicken and add 1 tablespoon curry paste and ½ teaspoon honey
Use turkey or duck and use red wine vinegar

Slow cooking is probably easier…

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Crockpot Lean Beef Stew Recipe

Serves: 6Lean Beef Stew

Ingredients:

Pepper and salt to taste
½ teaspoon paprika
½ teaspoon cumin
1 teaspoon fresh chopped thyme
1 teaspoon fresh chopped rosemary
1 teaspoon fresh chopped sage
1 ½ pints beef stock
1 pint diced tomatoes
2 chopped bell peppers
2 minced garlic cloves
2 chopped onions
1 pound chopped lean beef

Method:

1. Heat oil in soup pot
2. Brown the beef, remove meat
3. Saute onions, garlic
4. Add peppers and briefly sauté
5. Stir in browned beef, and remaining ingredients
6. Transfer to crock pot and cook 2- 2 ½ hours, until beef is tender

Cooking Tips:

Stir spices and herbs into oil before cooking meat to spread flavor evenly
Cook in a covered dish in the oven on 350F until tender in place of a crock pot

Variation:

Use chicken and chicken stock
Add 2- 3 cups finely diced vegetables

Check out this one with Butternut pumpkin and beef stew…

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Paleo Habanero Chicken Recipe

Serves: 6Habanero Chicken Drums

Ingredients:

2 ½ pounds chicken breast
Pepper and salt
1/3 cup vinegar
1 cup diced tomatoes
2 tablespoons orange juice
1 teaspoon orange zest
2 cloves minced garlic
1 chopped onion
2 tablespoons achiote paste
1 tablespoon habanero sauce

Method:

1. Mix all ingredients together
2. Leave in the refrigerator at least 1 hour
3. Fry in vegetable oil until cooked through and serve hot

Cooking Tips:

Make marinade night before and leave in the refrigerator

Variation:

Cook a whole chicken in broth and use the meat in place of raw chicken breast
Use cooking water to make soup
Omit habanero sauce for child friendly meal

Big meat Habanero chicken recipe…

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Paleo Cranny Scones Recipe

Serves: 16Cranny Scones

Ingredients:

1 tablespoon orange zest
1 teaspoon salt
1 egg
1 teaspoon baking soda
2 tablespoons honey
3 tablespoons shredded coconut
½ cup cranberries
2 cups almond flour

Method:

1. Preheat oven to 375F
2. Blend honey and egg
3. Stir in remaining ingredients
4. Knead briefly and shape into scones
5. Bake on a floured or greased tray about ten minutes or until cooked through
6. Cool on a rack

Cooking Tips:

Make scones about ½ inch thick

Variation:

Use chopped dates, dried apricots or sultanas
Replace coconut with coconut flour, add 1/3 cup chopped fresh herbs and omit zest

Not quite Paleo but looks delicious…

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Paleo Garlic Mint Zucchini Recipe

Serves: 2Garlic Mint Zucchinni

Ingredients:

Pepper and salt to taste
2 tablespoons fresh chopped mint
Zest and juice of half a lemon
2 minced garlic cloves
1 tablespoon cooking oil
2 large zucchinis, sliced

Method:

1. Heat oil in a skillet
2. Lightly brown zucchini
3. Stir in ingredients except mint and cook two minutes
4. Stir in mint and cook two minutes
5. Serve hot with favorite meat dish

Cooking Tips:

Use one large marrow

Variation:

Coat zucchini in spices and oil and grill, turning to cook through
Use rosemary, sage, thyme or oregano in place of mint

Flare it up with a pizza…

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Paleo Garlic Grilled Mushrooms Recipe

Serves: 2

Grilled Garlic Mushrooms Ingredients:

2 tablespoon oil
1 tablespoon balsamic vinegar
1 teaspoon salt
1 teaspoon fresh ground pepper
1 teaspoon paprika
½ teaspoon crushed coriander seeds
½ teaspoon onion powder
½ teaspoon garlic powder
3 minced garlic cloves
12 button mushrooms

Method:

1. Heat oil in a skillet
2. Stir in spices and garlic
3. When lightly brown, stir in vinegar and simmer one minute

Cooking Tip:

Don’t wash mushrooms, wipe them with a damp cloth
Store mushrooms in a brown paper bag

Variation:

Add finely diced onion and bacon
Add diced scallops

Take advantage of your BBQ, check out this veideo below…

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Paleo Sea Stuffed Eggplant Recipe

Serves : 4Stuffed Eggplant

Ingredients:

3 tablespoons oil
1 beaten egg
1 tablespoon fish sauce
2 tablespoon red curry paste
¼ cup chopped cilantro
½ cup chopped spring onions
4 minced garlic cloves
1 tablespoon grated ginger
1 diced bell pepper
12 ounces peeled raw shrimp
1 large eggplant

Method:

1. Preheat oven to 400F.
2. Cut the eggplant in half lengthwise, score the cut surface,
3. Brush all sides with oil
4. Bake skin up about 15 minutes
5. Turn and cook until tender
6. Remove and leave to cool
7. Scoop out flesh and dice
8. Fry in oil on medium heat
9. Stir in pepper, garlic and ginger
10. Stir in cilantro and onions, lightly cook
11. Transfer to a bowl
12. Stir in curry, sauce, egg and shrimp
13. Spoon mixture into eggplant boats
14. Bake at 350F until filling is set
15. Garnish with cilantro

Cooking Tips:

Be careful when scooping out cooked eggplant, not to pierce the skin

Variation:

Replace shrimp with chopped shellfish or sausage/salami
Use browned pork and add some fresh chopped rosemary

Check out this other great Stuffed Eggplant recipe –

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Paleo Lemon Vinaigrette Recipe

Serves: ½ cup

Ingredients:

Pepper and salt to taste
2 teaspoons lemon juice
1 teaspoon lemon zest
2 tablespoons vinegar
½ cup virgin olive oil

Method:

1. Place all ingredients in a glass jar with well-fitting lid
2. Shake well to combine
3. Use as salad dressing

Cooking Tips:

Use fresh or store up to 1 week in the refrigerator, shake well before use

Variation:

Add a minced garlic clove or a little cumin

Another recipe that is delicious is below…

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Paleo Carrot and Banana Muffins Recipe

Serves: 12Carrot Muffins

Ingredients:

¾ cup chopped nuts
1 ½ cups shredded carrot
¼ cup melted coconut oil
1 teaspoon vinegar
3 eggs
3 ripe bananas
1 cup pitted dates
1 tablespoon cinnamon
1 teaspoon salt
2 teaspoons baking soda
2 cups almond flour

Method:

1. Preheat oven to 350F
2. Line a muffin tray with paper cups
3. Blend oil, vinegar, eggs, bananas and dates in a food processor
4. Pulse in dry ingredients until just mixed
5. Fold in carrots and nuts.
6. Spoon into prepared tray
7. Bake about 25 minutes
8. Cool on a tray

Cooking Tips:

Bake in the middle of the oven to prevent bottom burning
Use macadamia nuts, walnuts, or pecans

Variation:

Use zucchini in place of carrot
Cranberries or chopped apricot in place of dates

Amazing carrot muffins…

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Paleo Almond Buckwheat Muffins Recipe

Serves: 12Almond Muffins

Ingredients:

½ cup slivered Almonds
½ teaspoon vanilla essence
1/3 cup vegetable oil
¼ cup honey
1 egg
1 cup almond milk
½ tablespoon cocoa powder
½ teaspoon baking soda
1 teaspoon baking powder
¼ teaspoon salt
1 heaped cup light buckwheat flour

Method:

1. Preheat oven to 375F
2. Line a 12 cup muffin tray
3. Whisk together vanilla, oil, honey, egg and milk
4. Sift in cocoa, baking soda, baking powder, salt and flour
5. Mix well
6. Stir in Almonds
7. Spoon batter in to muffin tray
8. Bake about twenty minutes or until just firm in the center
9. Leave to sit ten minutes then cool on to a tray

Cooking Tips:

Do not over mix as muffins will come out hard

Variation:

Omit cocoa or replace with instant coffee
Top with favorite frosting
Replace slivered almonds with chocolate chips/dried cranberries

Check out these low carb, paleo muffins –

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Paleo Squash Fries Recipe

Serves: 2Squash Fries Getting Chopped

Ingredients:

Pepper and salt to taste
2 teaspoons fresh chopped herbs
¼ cup cooking oil
4 cups thinly sliced buttercup or similar squash

Method:

1. Preheat oven to 425F
2. Mix all ingredients in a bowl
3. Spread squash pieces on a tray in a single layer
4. Bake 20-30 minutes, until crispy
5. Serve hot with favorite sauce

Cooking Tips:

Mix oil and seasonings/herbs together before mixing with squash pieces to evenly distribute
flavors

Variation:

Use potatoes
Add smoked paprika or bacon bits for extra flavor.

For a similar recipe, check out the following video…

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Paleo Oven Roasted Cauliflower Recipe

Serves: 2-4Oven Raosted Cauliflower

Ingredients:

Pepper and salt to taste
½ cup oil
1 tablespoon curry powder
1 head of cauliflower, cut in florets

Method:

1. Simmer cauliflower in water until tender
2. Drain and stir in oil and curry powder
3. Transfer to a baking tray lined with foil
4. Broil ten minutes, or until golden

Cooking Tips:

Add the cauliflower to boiling water, then simmer

Variation:

Use broccoli in place of cauliflower
Use cumin and coriander in place of curry powder

Throw a bit of garlic in the mix with this recipe…

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Paleo Breakfast Hash Recipe

Serves: 2Breakfast Hash

Ingredients:

Pepper and salt to taste
¼ teaspoon cayenne pepper
1 minced garlic clove
½ chopped onion
½ sweet potato, grated
2 eggs
Butter

Method:

1. Melt butter in skillet
2. Sauté garlic, onion and potato lightly
3. Add spices to taste
4. Stir in eggs and cover
5. Cook 2-3 minutes

Cooking Tips:

Heat skillet on medium, not too hot or the eggs will burn

Variation:

Use potato in place of sweet potato
Add shredded leftover meat
Use leftovers from night before, lightly fry, stir in egg and cook

How about this simple breakfast with sweet potato…

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Paleo Sweet Cinnamon Potato Chips Recipe

Serves: 4

Ingredients:

Cinnamon
Vegetable oil
4 cups thinly sliced sweet potato

Method:

1. Heat oil on med/high until bubbles rise up to surface (about 250F)
2. Cook 1 cup sweet potato chips at a time
3. Turn frequently, cook until crisp and golden
4. Remove to drain on a paper towel lined plate
5. Serve with cinnamon sprinkled on top

Cooking Tips:

To see if oil is hot enough test by putting one chip in, if it rises to the surface with a lot of
little bubbles around it, it’s ready

Variation:

Use potato, carrot or pumpkin chips
Sprinkle smoked paprika and sea salt over chips
Serve with salsa or avocado dip

Some other great cinamon chip recipes…

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Paleo Broiled Chicken with Lemon Pepper Recipe

Serves: 4Lemon Pepper Chicken

Ingredients:

Salt to taste
Lemon pepper
1 garlic clove
1 teaspoon fresh rosemary or sage
4 chicken breasts

Method:

1. Preheat oven to ‘broil’
2. Line a baking tray with foil
3. Sprinkle chicken with lemon pepper and salt
4. Place chicken on prepared tray
5. Sprinkle with herbs and place garlic clove on tray
6. Broil 10-15 minutes
7. Turn and broil other side 10-15 minutes
8. Serve when golden brown

Cooking Tips:

Cook at 350F in a covered dish about 30 minutes, then brown under the grill

 

Use lamb chops
Cover meat with sliced onion and favorite sauce

Another Paleo chicken recipe…

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Paleo Coconut Pikelets Recipe

Serves: 4Pikelets

Ingredients:

2 teaspoons vanilla essence
¼ teaspoon cinnamon
1 teaspoon baking soda
4 eggs
½ teaspoon salt
1 cup coconut milk
1 tablespoon honey
½ cup coconut flour

Method:

1. Whisk together milk, eggs and vanilla
2. Sift in remaining ingredients
3. Heat oil in a skillet
4. Place tablespoon size batter on the skillet and cook until golden both sides
5. Serve with honey or maple syrup

Cooking Tips:

These pikelets do not bubble, so need to be checked if cooked
Coconut flour is very absorbent, so needs 4 eggs

Variation:

Add ½ cup blueberries or raspberries to batter

Wow yummy pikelets

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Paleo Cranny Banana Brownies Recipe

Serves: 16Paleo Brownies

Ingredients:

¼ cup chocolate chips
¼ cup cranberries
1 tablespoon honey
1 tablespoon vanilla essence
1 medium banana
16 dates
1 teaspoon cinnamon
½ cup cocoa powder, unsweetened
2 1/3 cups pecan halves

Method:

1. Put cinnamon, cocoa and pecans in a food processor, blend smooth
2. Add banana and dates, blend
3. Add vanilla and honey, blend
4. Fold in chocolate chips and cranberries
5. Press into a lightly greased baking dish and freeze until set, about one hour
6. Cut into even pieces

Cooking Tips:

Cover dish or put inside a plastic bag before freezing

Variation:

Use other dried fruit in place of dates
Use maple syrup instead of honey
Use walnuts or macadamia nuts in place of pecans

Delicious brownies for the modern day cave person

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Paleo Pesto Fillets Recipe

Serves: 6Paleo Pesto Fish

Ingredients:

Pepper and salt to taste
Cooking spray
2 tablespoons almond flour
2 tablespoons pesto sauce
6 Tilapia fillets

Method:

1. Preheat oven to 400F
2. Prepare a baking pan with cooking spray
3. Arrange fillets in pan
4. Sprinkle remaining ingredients on top
5. Bake ten minutes, or until cooked through
6. Serve with Sweet cinnamon potatoes

Cooking Tips:

Put pesto, flour and seasonings in a plastic bag, add fish and gently shake to cover fish in
flavor

Variation:

Use beef steaks and marinade in the refrigerator first
Sprinkle fish with grated fresh ginger and chopped spring onions before baking
Add crushed fennel seeds to season fish

Some other pesto paleo meals…

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Paleo Sweet Potato Ice Cream Recipe

Serves: 4Sweet Potato Ice Cream

Ingredients:

1/8 teaspoon salt
1/8 teaspoon nutmeg
1 teaspoon vanilla essence
2 tablespoon cinnamon
2 egg yolks
1 tablespoon maple syrup
1 can full-fat coconut milk
1 peeled, baked sweet potato

Method:

1. Freeze ice cream attachment overnight
2. Puree coconut milk with sweet potato in a blender
3. Blend in remaining ingredients
4. Cover bowl in plastic wrap and freeze two hours
5. Put mixture into ice cream maker and churn half an hour.

Cooking Tip:

Mix dry ingredients together before blending in to sweet potato and milk

Variation:

Replace maple syrup with honey
Use 2 bananas in place of sweet potato

Five minute icecream!

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Paleo Bison Beef Patties Recipe

Serves: 4Grilled patty

Ingredients:

Pepper and salt to taste
2 minced garlic cloves
1 egg
1 jalapeno pepper
1 tablespoon chopped fresh rosemary
1 teaspoon chopped fresh thyme
1 minced onion
1 pound minced Bison

Method:

1. Mix together all ingredients
2. Make patties
3. Fry in a medium/hot skillet until cooked through
4. Cook both sides.
5. Serve hot in burger buns with favourite salad and sauce

Cooking Tips:

Broil in a foiled baking tray in the centre of the oven

Variation:

Use minced chicken, pork or turkey
Form into balls and use for spaghetti and meatballs

Chilli bison…Yummo

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Paleo Breakfast Cereal Recipe

Serves: 2Paleo Cereal

Ingredients:

1 tablespoon vanilla essence
1 tablespoon cinnamon
1 cup almond milk
2 tablespoons oil
¼ cup walnuts
2 tablespoons shredded coconut
2 tablespoons flax seeds
2 tablespoons pumpkin seeds
2 tablespoons chia seeds

Method:

1. Heat oil and milk in a pot to a light simmer
2. Grind remaining ingredients together
3. Stir into the milk

Cooking Tips:

Add more chia seed for thicker, or less for thinner cereal
Stir in ½ cup fresh berries, dried fruit
Add vanilla and cinnamon
Make it savory with a little salt

Crunchy Paleo cereal for breakfast, lunch and tea…

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