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Bulletproof Coffee: A Complete Guide

The origins of Bulletproof coffee are quite interesting, while Dave was trekking up Mt. Kailash in Tibet, he stumbled upon a guest house where he was offered Yak Butter Tea. After a cup of the tea, Dave tells stories of “rejuvenation” and super human qualities that came from this liquid gold!

Well, the underlined part didnt go down that way but it definitely planted a seed in his mind about why did he feel so good after this cup of yak butter tea? Hear his first bio-hacking podcast here

Yak Butter Tea

This interview definitely had an effect on my views of the human body, the fuels we use and the control that we could have on our environment.

It actually brought me back to my time in Tibet, I was travelling with my best mate through  Tibet and I realised that i have had this buttery tea before at Everest base camp and in the capital Lhasa.

The first time I heard of bulletproof coffee was on a mixergy interview where Andrew Warner grilled Dave about the bio-hacking and the bulletproof coffee. Throughout the interview i was jealous at how Dave could answer every question with ease and reference, without pause or a shaky Ummh.

Intrigued and definitely influenced, I started listening to Dave’s podcast in late November 2013, every episode, each quest would drop into the conversation that they were “bulletproof” (they drank the butter coffee) and after about 15 episodes, I had such a commitment to try the coffee, butter, coconut oil combination that i just dove into it.

Seven months down and im still here, I have a bulletproof coffee every morning…Anyways check out my about me page to read to goss.

What are the ingredients for bulletproof coffee?

1. Upgraded Coffee Beans

— What’s so special about these beans? Clean, delicious, mico-toxin free, just as cheap as normal coffee.

2. Grassfed Butter – The Powerhouse!

The quality of butter that you use is where it all starts! Don’t just settle for any old butter, you need to make sure you get grass fed butter or ghee. We have a couple of guides here to help you procure the good stuff.

The Mystery Understood: Is Butter Healthy For You?

In this age of instant information and extensive marketing, it can be hard to know what to trust when it comes to your food. And the common advice coming from the major medical organizations hasn’t changed much in recent years.

With the addition of new research, and new analysis of old studies, we’ve seen recent trends in how butter is viewed change and evolve. So let’s take a look at some different aspects of this ubiquitous substance that can help you determine whether to add it to your diet.

 The Good Sides of Butter

Butter is rich in many important vitamins and nutrients (Gunnars). The fatty acid butyrate, actually named for butter, can help aid digestion and has anti-inflammatory properties. And butter, especially grass fed butter, contains conjugated linoleic acid, a fatty acid that’s actually sold on its own as a weight loss supplement.

Butter also contains antioxidants like vitamin A which can help keep skin and teeth healthy and can also help fight disease (Joy, 2013). Vitamin E, another antioxidant in butter, can help combat free radicals in the body. And vitamin K works to promote proper blood clotting.

With these benefits, it’s obvious that butter, especially natural grass fed butter, can be a great addition to the average diet. But one aspect of butter is quiet often cited as so detrimental that it should be avoided at all costs. Let’s see why people are so concerned about fat.

 What’s With All the Fat?

Butter is undeniably full of saturated fat. Even the best organic and grass fed butters contain saturated fat. In fact, in order to be called butter, the substance has to be 80% fat (Dairy Council, 2014).

And a great deal of attention has been given to saturated fats over the years, claiming they significantly contribute to cardiovascular disease and other heart conditions as well as obesity.

In 2010, a meta-analysis of dozens of studies was conducted (NIL, 2010). It concluded that no direct correlation existed between saturated fats and cardiovascular disease, coronary heart disease, or other significant health problems. Naturally, the news spread through the butter-loving communities quickly.

Top media outlets even picked up the story. But it wasn’t all positive.

Certain errors have come to light in the wake of the report, leading the authors to correct the online version (Kupferschmidt, 2014). Those conducting the meta-analysis were not entirely familiar with subject matter, may have misinterpreted some of the data, and may have overlooked some important studies. As with any scientific analysis, peer review is an important part of the process.

With all the hype about good fats and bad fats, it can be hard for the average consumer to know what to trust. Some sites wholeheartedly promote the benefits of saturated fats. Meanwhile, major medical establishments still consider them detrimental. However you decide to feel about fats, certain health-related aspects of butter are clear.

 Grass Fed Over Grain Fed

Cows, the source of most of our butter, are naturally supposed to eat grass. But many corporate, factory farms feed their cows grains like corn instead because it’s far cheaper. This diet is unhealthy for the cows and farmers are forced to pump them full of antibiotics to keep them in shape. On top of that, many of these companies also use hormones to ensure extra milk production.

Grass fed cows graze on natural, wholesome grass for which their bodies were designed. Because their bodies are comfortable and working properly, they produce a higher quality milk leading to higher quality products like grass fed butter and grass fed whey protein. These products are then free of artificial chemicals, hormones, and often pesticides as well.

No matter how you feel about the health benefits or risks of butter, eating products that are produced more naturally, and are less detrimental to the overall health of every being involved, is a great idea. Sticking to natural, grass fed butter and grass fed whey protein is a great way to keep your butter intake as healthy as possible.

Sources:

Gunnars – http://authoritynutrition.com/7-reasons-why-butter-is-good-for-you/

Joy – http://www.livestrong.com/article/124143-vitamins-butter/

Dairy Council – http://www.milk.co.uk/page.aspx?intPageID=378

NIL – http://www.ncbi.nlm.nih.gov/pubmed/20071648

Kupferschmidt – http://news.sciencemag.org/health/2014/03/scientists-fix-errors-controversial-paper-about-saturated-fats

Grass Fed Ghee?

Differences between ghee and butter

Both ghee and butter are milk products are made from the cream in milk. Taking a nutritional point, they are both from whole fats of milk. Milk contains cream that is usually lighter in weight than water and other milk components.

This means the cream will always float on top when the milk is left to settle for a while. In industries, milk is centrifuged and cream is forced to separate from milk. This cream is then used to make butter by churning it into a semi solid state. Ghee is formed from butter. Butter is clarified by melting it over low heat and leaving it to bubble.

It is then left to simmer until most of the water as evaporated. This process leads to ghee formation meaning clarified is butter is actually ghee.

Ghee and the missing lactose

Ghee is usually free from lactose unlike butter. Milk contains lactose that is within the fats. This is found within the cream but during the clarification process most of the lactose is eliminated. This means ghee lacks lactose although in some cases small traces of lactose can be found. In most cases after the evaporation, the butter can be cooked further to help remove any excess moisture and traces of lactose. So the main difference in these two is the presence of lactose and in butter and its absence in lactose.

Other uses of ghee

Ghee is good for cooking as its fats are very stable at high temperatures. It does not have any milk solids in it making it stable. At smoke points of 485, it is considered to be among the best oils to use for baking, deep fat frying and sautéing. Cooking ghee at high temperature is health but it should be used in moderation.

Many skin problems can also be cured by ghee with ease. Thoroughly washed ghee is very effective in healing skin disease skin. It can also be applied on dried lips to help make them softer and prevent them from cracking. It also has more beneficial uses in supplements and ayurvedic massages.

Where to find grassfed butter in the US?

As more people come to the conclusion that animal fats can form part of a healthy diet, the demand for high-quality butter is on the rise. The question is, do you know where to find grassfed butter in the US?

Grass-fed butter can be distinguished from average butter by the cows’ diet of natural grass. By contrast, cows on standard dairy farms largely subsist on corn, which provides a substandard share of the cow’s nutritional needs.

Therefore, these corn-fed cows are pumped with additional hormones and antibiotics, in an attempt to compensate for their subpar diet. For those concerned about animal ethics and those simply looking for a better quality butter, it’s worth checking labels for the words “grass-fed”.

The question remains, though: Where to find grassfed butter in the US? Though the term may be new to you, it’s quite likely that your local supermarkets and vendors stock grassfed butter on their shelves.

Specialty chains like Whole Foods or Trader Joe’s typically have large ranges of organic and grass-fed butters. If there’s dairy farming in your area, check out local greenmarkets, where you can buy grass-fed dairy products directly from local farmers.

(Fallon, S. and Enig, M. 2000) http://www.westonaprice.org/health-topics/why-butter-is-better/

 Top 5 Grass Fed Butters Available in the US

A handful of grass-fed butters are well-stocked on many nationwide supermarket shelves, meaning that you may know some of the bigger brands already.

  • Organic Valley Pasture Butter is produced only during the warmer months, when cows can graze on fresh, natural grass. Plus, the butter is organic and free of antibiotics, hormones and pesticides.
  • Kerrygold, a popular Irish import, is highly sought after for its rich flavor and texture. In the winter, the Kerrygold cows do eat some grains. However, grains only amount to about 3 percent of the cows’ diet, making Kerrygold practically a fully grass-fed butter.
  • Anchor Butter comes from New Zealand, where it must pass strict laws governing all local dairy production. Cows there pasture throughout the year, resulting in pure grass-fed butter.
  • Allgau German Butter is not certified organic in the US. However, it’s an ideal choice if you want to avoid butter from corn-fed cows. The Allgau cows feed on hay during the winter and fresh grass in summer.
  • Smjör Butter comes from Iceland and is somewhat harder to find than the other options. Should you spot it, note that it’s free of hormones and antibiotics, like all the butters on this list. Like Allgau, Smjör cows feed on hay through the Icelandic winter.

Check out – Real Milk for some good info on where to find grass fed products.

(Michaelis, K. 2013) http://www.foodrenegade.com/where-find-butter-from-grassfed-cows/

(Harris, K. 2008) http://www.thenourishinggourmet.com/2008/05/my-favorite-butter-sources.html

 

Grass fed butter in Australia

Can you use grass-fed ghee? – Link to Article

Why Does the Color of Butter Matter?

Once you’ve sourced your grass-fed butter, one of the first differences you’re likely to notice is the marked difference in coloration.

Many butters on the market contain large quantities of chemicals and additives that attempt to disguise or compensate for the dairy cows’ fundamentally inadequate diet. These substances will change the quality and taste of the butter, as well as its appearance.

Grass-fed butter boasts a rich, golden color, unlike the whitish coloring of butters from factory farms. Instead of crumbling, good-quality butter should spread smoothly, a result of the higher content of natural fatty acids.

(Sisson, M. 2010) http://www.marksdailyapple.com/grass-fed-butter/#axzz37irHNbNV

 How Can You Find Out From the Producer Whether Their Cows Are Fully Grass Fed?

If you can’t find any of the listed butters or are curious about another brand, ask the producer directly for details about their cows’ diet. Any reputable company will provide the information openly, either on their website or through correspondence. Should you find resistance to their sharing information, it’s usually speaks poorly of the company’s interest in their animals’ well-being or their butter’s quality.

Whether you want tastier butter, a healthier option, or have concerns about animal welfare, picking grass-fed butter will likely be a satisfying adjustment to your grocery shopping. Instead of shunning the rich spread as a fattening evil, identifying high-quality butter can help you appreciate its proper role in a diet that’s natural, healthful and delicious.

(Gunnars, K. 2014) http://authoritynutrition.com/grass-fed-butter-superfood-for-the-heart/

 3. Beef collagen

Yuck, how could you do that to your coffee? Well in fact if you check out this article on beef collagen, the benefits will definitely outweigh the presumptuous issues.

Check them out here – Beef Collagen Benefits

Uses for Beef Collagen

There are many uses for beef collagen. These range from domestic uses, such as including beef collagen – often in the form of gelatin – in foods, cosmetics and nutritional supplements to uses in the medical field, particularly in cosmetic surgery and the treatment of burns. The International Journal of Pharmaceutics refers to collagen as “one of the most useful biomaterials.”

Beef Collagen – What is it?

Collagen is a type of protein found in connective tissues. It’s the basic structural protein in mammals, making up roughly 30 percent of an average mammal’s protein. According to a report by Matthew Shoulders and Ronald Raines of the University of Wisconsin Departments of Chemistry and Biochemistry, it is the most abundant protein in animals.

According to Medical News, collagen consists of the amino acids Arginine, Glycine, Hydroxyproline and Proline. It is generally found in an animal’s ligaments, bones and tendons. It can also be found in nails, hair and smooth muscle tissue. Collagen essentially works as a sort of cement in the body, holding everything together while also providing elasticity for the skin and ligaments.

Beef collagen, as the name implies, is collagen that comes from beef cattle. There are many uses for beef collagen. It is the most commonly used form of collagen in the medical field. It also has nutritional, culinary and cosmetic uses. Used as a nutritional supplement, it can improve skin and hair health and help with weight management and building muscle.

Top Five Uses for Beef Collagen

Many of the main uses of beef collagen are in the medical field. It is often used for reconstructive surgery and cosmetic surgery in general. It is used to promote wound healing, especially for severe burns and is also used to improve joint mobility. According to a report by Dr. George Petito on hymed.com, collagen also has extensive uses in dentistry.

According to Medical News, cattle used for collecting beef collagen for medical and dental purposes generally come from separate herds bred specifically to eliminate diseases that could otherwise be contained in the beef cattle. Those who collect collagen for more common purposes also take considerable care to harvest collagen from disease-free beef.

There are also many things that anyone can use collagen for. When taken as a supplement, some of the top uses of beef collagen include:

  1. Promoting joint health and recovery
  2. Promoting healthy hair, nails and skin
  3. Improving general digestion
  4. Building muscle
  5. Weight regulation

What does Beef Collagen Taste Like?

Beef collagen is often consumed in the form of a powder or a gelatin. In either case, it has a fairly neutral flavor. It can be consumed straight – and those who are using beef collagen for weight loss or muscle-building often consume it this way.

However, beef collagen is more often mixed into soups or sauces. When used this way, it serves as a thickening agent. Others mix beef collagen into herbal teas or juice. Most people don’t notice any difference in flavor when beef collagen is used in these ways.

 References

http://www.biochem.wisc.edu/faculty/raines/lab/pdfs/Shoulders2009a.pdf

http://www.news-medical.net/health/Collagen-What-is-Collagen.aspx

http://www.hymed.com/wp-content/themes/atahualpa351/pdfs/COLLAG1.pdf

http://www.news-medical.net/health/Collagen-Medical-Uses.aspx

http://zapitanie.ru/_images/applic.pdf

4. Organic pastured eggs

Benefits of Pastured Eggs

Pasture raised eggs are those that come from chickens that have been raised on grassy pastures (e.g. grass, worms, bugs, among other natural foods) and they get their vitamin D by basking in the sun almost throughout the day. These eggs have deep-orange colored gooey yolks with thick, milky whites and are more nutritious than those from battery cages or in any other confinement.

Organic eggs are those that have been obtained from hormone –free and antibiotic-free chickens that can access the outdoor areas and feed on organic diets.

Good Stuff in a Pastured Egg

Unlike the other types of eggs, pasture raised eggs have very high amounts of Vitamins A, D, E,B12 & K2, riboflavin, folate, calcium, zinc, choline, beta carotene and omega 3 fatty acids(i.e. EPA, ALA, AA & DHA).

The amount of quality protein in pasture-raised eggs is higher than that in any other food (second only to lactalbumin proteins found in mother’s milk). Other benefits of pasture raised eggs compared to the others include;

  • It has lower cholesterol levels (1/3 less)
  • The amount of saturated fats in it is lower (1/4 less)
  • Higher amounts of vitamin A(higher by 2/3)
  • It has 2 times more omega 3 fatty acids
  • Its amounts of vitamin E is 3 times more
  • It has more bet carotene(7 times more)
  • 3-6 times more vitamin D

Source: www.eatwild.com

The manner in which a chicken is taken care of definitely affects the quality of its eggs. All the nutrients that a chicken get while feeding are directly passed on to the egg and that is why the amount of nutrients in pastured organic eggs is far much higher than that found in the other eggs.

Eggs yolks also contain lutein & zeaxanthin which are in the class of carotenoids called xanthophylls. They help prevent age-related macular degeneration which causes blindness. The amino acid tryptophan in the egg also stimulates the release of serotonin which is very useful in regulating one’s mood and tyrosine which stimulates mental activity and alertness.

Eggs contain heart friendly polyunsaturated and monounsaturated fats (referred to as PUFAs & MUFAs respectively).

Source: Infographic: http://visualism.org/2012/08/25/do-your-eggs-come-from-happy-hens

Egg storage

Fresh pasture raised eggs with an intact cuticle do not need to be refrigerated if they are to be consumed within a short period of time. They can easily be stored in cool cupboards or even on the counter. Note that, an unrefrigerated egg has a shelf-life of 7- 10 days while refrigerated ones can stay fresh for up to 30-45 days.

Does cooking affect the nutrient s in an egg?

Cooking the egg may however destroy some of its nutrients and that is why it is better to consume it raw. However make sure it is a pastured, organic egg because the other types of eggs may be contaminated with disease causing organisms e.g. salmonella bacteria.

A study indicated that, the contents of a cooked egg yolk are less by half when compared to the uncooked one. This means that half of the nutrients found in the yolk (e.g. brain fats such as phosphatidyl choline, bioflavonoid, sulfur & other powerful antioxidants) have been distorted and that is why it is advisable to consume a raw egg.

Some people are allergic to eggs and one of the contributing factors is the fact that the eggs are cooked. When an egg is heated, the chemical shape of its protein is changed and this may easily result in allergies.

The manner of cooking also determines the amount of nutrients in the end result. Microwaving for instance is the worst way of cooking it and may destroy almost all the perishable nutrients. Scrambling is also not good as it oxidizes the cholesterol in the yolk and this could even be harmful to your health. If you decide to cook, the best way to do it is by poaching or soft-boiling it.

Source: http://www.webmd.com/food-recipes/features/egg-types-benefits-facts

Where to find the pastured eggs

To get the high quality eggs buy them directly from a local organic farm or farmers market. If you do not know any free-range pasture farm, you can ask from the local health food store or even check online., You may still be able to find a pasture fed eggs from any store and one way of telling it is by checking its price (they are more expensive than the others) but still it is advisable to buy from a farmer.

Source: Find eggs from pastured hens in your area on Eatwild.com

Other references

http://articles.mercola.com/sites/articles/archive/2011/09/02/why-does-this-commonly-vilified-food-actually-prevent-heart-disease-and-cancer.aspx

5. Almond Milk for a Nut Hit

Almond milk is widely known as a highly nutritional beverage that’s commonly used as a substitute for milk. It’s been used for this purpose since the Middle Ages, when it was the optimal choice over fresh milk due to its lengthy shelf life.

It’s not always right for everyone though, as it’s all down to personal preference and taste. To make 2 liters of a beautiful almond milk, you’ll require about half a kilogram of fresh raw almonds that have been removed from the shell.

It’s made exclusively from products that aren’t involved with animals, it’s simply water and almonds.

Whilst some manufacturers might add flavor or sugar, it’s not anything too significant. This makes the milk perfect for vegetarians and vegans.

If you’re suffering from lactose intolerance or are allergic to casein and gluten, it’s quite alright to drink because it’s free of lactose and contains neither gluten nor casein.

It’s worth bearing in mind that since almonds are a tree nut, they most certainly aren’t safe for consumption for anybody that suffers from a nut allergy. There’s the possibility of a dangerous allergic reaction if it is drunk by someone with a nut allergy.

The top 3 things you didn’t know about almond milk.

1: Almond milk is high in antioxidants

Vitamin E, the antioxidant, is available in plentiful supply in almond milk. This helps to prevent cancerous growths and it minimizes the effects of aging. There’s also the added bonus of the flavonoids in the almond milk that noticeably reduces the amount of free radicals that are lurking around your body, protecting you from a range of degenerative diseases, like type 2 diabetes and osteoporosis.

2: High Mineral and Vitamin content

When you compare it to rice and soy milk, almond’s got the best concentrations of minerals and vitamins by a significant amount. Here’s a quick overview of the vitamin and mineral content:

-Zinc-Magnesium-Iron-Copper-Calcium-Manganese-Selenium-Potassium-Phosphorous

Soy milk, rice milk and cow’s milk are typically fortified with a variety of vitamins and minerals, but every single one of these nutrients is present in natural almond milk. That means that if you are making your own almond milk, it will be just as healthy for you as store-bought almond milk.

3: It’s great for your heart

Omega-3 fatty acids are also present in high quantities in almond milk, making it perfect for lowering you levels of bad cholesterol and it’ll also defend your heart. Another interesting benefit of omega-3 fatty acids is that they improve cognitive function – who could complain about that?

Warning!

Talk to your doctor before ever giving infants almond milk. It might, however, be a good substitute(after a doctor’s recommendation) to give to a child with cow-milk intolerance(US National Library of Medicine 2005 http://www.ncbi.nlm.nih.gov/pubmed/16172596).

 

Here’s a video on how to make almond milk at home:

 

6. Brain Octane or MCT Oil

What is Brain Octane Oil?

Brain Octane Oil is a particular type of energy supplement sold as part of the Bulletproof line of diet, nutritional and performance aids. The company, founded by Silicon Valley investor Dave Asprey, has developed a wide range of products designed to increase performance, among other effects (Bulletproof).

Brain Octane Oil specifically contains medium-chain triglycerides or MCTs. Triglycerides are a type of lipid or fat that are found in many types of foods and when eaten are stored by fat cells and eventually released by hormones (Mayo Clinic). Medium-chain triglycerides have fewer carbon atoms that the typical long-chain versions found in most fats. This difference is thought to provide several health benefits including increased energy, weight loss, and increased brain function.

Why Do You Need Fuel For Your Brain?

The brain, like every other part of the human body, requires a constant supply of fuel in order to function. The primary source of fuel for the brain is glucose or sugar (Alzheimer’s Drug Discovery Foundation). But glucose absorption can decrease with age, especially in people with other forms of cognitive impairment. Medium-chain triglycerides, like those found in Brain Octane Oil, are converted into ketones in the body. Those ketones can then be used for fuel.

Keeping the brain properly nourished is very important to cognitive function and overall health. Since the brain is the control center for the entire body, the speed and efficiency with which it functions can have profound impacts upon every aspect of life. But the body as a whole must also be well-nourished. So let’s take a look at some other benefits of MTCs.

Why are Medium-chain Triglycerides so Important?

MCTs are not just healthy, but they’re easy to digest—even for people with digestion or malabsorption issues. They’re often given intravenously to patients who can’t take in nutrients any other way. And they can help those patients maintain healthy muscle mass (WebMD). Here are a few other benefits to MCTs:

  • Can treat food absorption disorders such as diarrhea, steatorrhea, celiac disease, liver disease, etc.
  • Can treat other ailments such as gallbladder disease and even AIDS
  • Are being examined for possible treatment of Alzheimer’s disease
  • Can help treat seizures in children

With all the possible benefits, and emerging research showing many potential applications, MCTs are very exciting for those interested in the right kinds of fats. And their use can be easily added to your daily routine.

Where Else Can You Use Brain Octane Oil in Your Diet?

Increasing cognition is a common desire. But so is weight loss. Several studies have looked at MCTs, emphasizing how they differ from long-chain triglycerides, to help determine their effect on weight (NIH). While more research may still need to be done, it seems that adding MCTs to your diet, or continuing to use products like Brain Octane Oil, can help you shed pounds as well.

Whether you want to keep yourself sharp, trim your waistline, or just end up enjoying the taste, products like Brain Octane Oil, and MCTs in general, are fascinating additions to our dietary intake. Their benefits seem strong. And understanding what makes them unique can be the best way to get the most out of these incredible substances.

 Sources:

Bulletproof – http://www.bulletproofexec.com/about-dave-asprey/

Mayo Clinic – http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/triglycerides/art-20048186

Alzheimer’s Drug Discovery Foundation – http://www.alzdiscovery.org/cognitive-vitality/report/medium-chain-triglycerides

 

What is MCT oil?

MCT, or known by their chemical name as medium chain triglycerides, are laboratory made fats synthesized from coconut or palm kernel oils. They are usually dietary fats with a medium length chain (as the name implies) and are used as medicine for various illnesses.

MCT consists of basically 4 types of acids that have tremendous health benefits for humans: caproic acid (C6), caprylic acid (C8), capric acid (C10) and lauric acid (C12). The first three acids are found predominantly in goat milk, as their name suggests, but the lauric acid is only found in large amounts in coconut oil. Out of these 4 acids, the lauric acid is the most powerful and well-known, being prized as a very efficient antimicrobial agent and it is used in drugs and as a food preservative. (source: http://healthimpactnews.com/2014/mct-oil-vs-coconut-oil-the-truth-exposed/)

MCT oil is laboratory made, by processing coconut oil, and is extensively used in the pharmaceutical industry and is a very popular supplement.

What are the benefits of MCT oil in your diet?

MCT oil has excellent medical benefits for numerous diseases and conditions, including those related to the food absorption process, like the celiac disease, stomach and digestive problems, diarrhea, steatorrhea and others.

Also, MCT oil is used to treat chyluria (known as milky urine), gallbladder disease, cystic fibrosis and chylothorax (a rare pulmonary disease). MCT oil is also useful as a nutritional supplement for athletes because it can act as a powerful fat burner and it can enhance the lean muscle mass. Recent studies have shown that MCT fatty acids can be beneficial for the treating of Alzheimer’s disease. (source: http://dontwastethecrumbs.com/2013/03/truth-about-fats-24-reasons-to-eat-more-coconut-oil/)

Can you supplement MCT oil with vegetable oil?

When compared to vegetable oils (such as sunflower, flax seed or olive oils), MCT oils are more beneficial for your overall health, particularly because they contain all the fatty acids required by your body.

Moreover, MCT fats get absorbed almost instantly in your body (becoming free fatty acids – FFAs), providing a rapid boost in energy levels, while vegetable oils require at least a three hour period before they get synthesized. FFAs increase the ketone production, boosting your heart efficiency, metabolism and increasing the fat burning process in your body.

Overall, MCTs will get in your cells and fuel them better to get the most energy, while your body will not damage muscle mass to get more energy because of the high quality fat acids. (source: http://healthimpactnews.com/2014/mct-oil-vs-coconut-oil-the-truth-exposed/)

On the other hand, vegetable oils, such as olive or avocado oil, which do have omega-9 acids, do not have omega-3 or omega-6 fatty acids at all. Because of this, the fat will get rapidly stored, instead of it being used to create energy rapidly.

Simply put, vegetable oils do not offer the complete set of fatty acids to give you better performance and an overall healthier body that can fight diseases efficiently. (source: http://authoritynutrition.com/6-reasons-why-vegetable-oils-are-toxic/)

Why should you avoid industrial seed oils?

Vegetables and plants do not have in their composition all the fatty acids required for humans in decent amounts, therefore scientists and technicians add fats to vegetable oils to make them complete. These are called industrial seed oils and you should avoid them.

Essentially, they are natural oils that are processed to create more fat to make them more appealing. Some techniques used include numerous heating cycles, bleaching or deodorizing. Some examples of vegetable oils to avoid are canola, soybean, safflower and peanut oils, which are detrimental to your health because of the rancidity and the atherogenic impacts (they affect the arteries). (source: http://bare5.com/health-tips/avoid-industrial-seed-vegetable-oil/)

This is because these oils include added omega-6 fatty acids, but have low omega-3 acids, leading to critical unbalance. When this unbalance is maintained for a longer period, vegetable oil consumption can act as dangerous as trans fat intake. (source: http://athlete.io/5266/why-vegetable-and-nut-oils-suck/)

Sources:

http://bare5.com/health-tips/avoid-industrial-seed-vegetable-oil/

http://athlete.io/5266/why-vegetable-and-nut-oils-suck/

http://healthimpactnews.com/2014/mct-oil-vs-coconut-oil-the-truth-exposed/

http://authoritynutrition.com/6-reasons-why-vegetable-oils-are-toxic/

http://dontwastethecrumbs.com/2013/03/truth-about-fats-24-reasons-to-eat-more-coconut-oil/

7. Grass Fed Protein Powder

The Benefits of Grass-Fed Whey Protein

How are Protein Powder Cows Treated to Produce Milk?

Processing milk into whey protein involves removal of fat and lactose (Xbrain, 2013). Frankly, whey protein is a byproduct of the cheese manufacturing process. At this point, the milk content is still in liquid form, and has to be exposed to heat to turn it into the whey protein powder (Kubal, A 2012). The manufacturing process means that whey protein cannot be generally regarded as a natural product (Kubal, A 2012).

 Why do Grass-fed Cows Produce Better Protein?

The quality of milk used in the whey protein manufacturing process has a lot to do with the quality of whey protein obtained in the end. In fact, the milk quality determines the very structure of whatever whey protein obtained.

A cow’s digestive system is more suited to digestion of grass than grain (Webster, Jeremy 2014). The consumption of grain by cows strains their digestive systems and their bodies in general, resulting in need for treatments due to infections, not to mention production of poor quality milk.

In particular, grain-fed cows produce milk deficient in omega-3 fatty acids, vitamin Bs, minerals, as well as essential amino acids (Xbrain, 2013).

Consequently, grass-fed whey protein, unlike grain-fed whey protein, has better nutritional value since it has higher levels of essential amino acids in comparison with grain-fed whey protein (Xbrain, 2013). Biological research has shown that whey protein has high bioavailability.

Therefore, whey protein from grass-fed cows ensures a higher increase in amino acids in the blood, a greater increase in muscle mass and higher levels of fat reduction.

 Grain Fed Whey Protein

Grain-fed whey protein passes through a more rigorous manufacturing process, which not only compromises its nutritional value but also increases the risk of heavy metal poisoning (The Organic Whey, 2012).

Nevertheless, just because the whey protein comes from grass-fed cows, it does not mean that it will naturally offer you all the nutritional benefits you are looking for. The way the protein is processed has a lot to do with the quality of the final product.

Protein has very high sensitivity to heat and pH levels (Xbrain, 2013). Either of these factors can denature the protein and render it inactive. Consequently, proper processing is still an important factor when dealing with the superior grass-fed whey protein.

 What is CLA (Conjugated Linoleic Acid)?

CLA (Conjugated Linoleic Acid) is a recently discovered good fat with several documented health benefits. CLA is an essential fatty acid. This means that CLA has to be consumed in the diet. Cows offer the best source of CLA, particularly grass-fed cows, which are able to provide up to five times more CLA than their grain-fed counterparts (Xbrain, 2013).

In fact, consuming synthetic versions of CLA has adverse side effects including reduction in good cholesterol, higher glucose levels, and increased insulin resistance (Robinson, Jo 2013). The natural version of this nutritional compound, on the other hand, has no known negative side effects (Robinson, Jo 2013).

Some of the health benefits CLA offers include ability to fight cancer, cardiovascular disease, osteoporosis, high blood pressure, high cholesterol, and inflammation. Additionally, CLA is very good for people struggling with their weight.

 

References

Robinson, Jo, 2013, What is CLA? http://www.eatwild.com/cla.html

Kubal, Amy, 2012, ��Whey’ing In: Are Protein Powders Paleo? http://robbwolf.com/2012/05/03/wheying-in-protein-powders-paleo/

The Organic Whey, 2012, 11 Reasons to Choose Grass-Fed Whey Protein, http://theorganicwhey.com/blog/2012/06/25/11-reasons-to-choose-grass-fed-whey-protein/

Webster, Jeremy, 2014, Grass-Fed Whey Protein, http://www.completehealthdallas.com/GrassFedWheyProtein.html

Xbrain, 2013, Whey Better Protein, http://www.xbrain.co.uk/whey-better-protein