Simple Paleo Tips
Are you looking to switch to the Paleo diet?
While some choose the diet for the chronic & digestive disease benefits it provides, the majority simply want to lose the stubborn fat that seems not to go away despite all the attempts or have lost it but regained all of it.
Paleo has been shown to help people lose their excess weight and today has hundreds and hundreds of positive reviews.
By keeping some things in mind throughout the period you’ll be on the diet, you can be able to achieve you weight loss goals and maintain a healthy body weight.
Tips for weight loss on Paleo
1. Eat enough
Many people starting the diet believe that less food is the only way they can lose weight. But by decreasing their calorie intake, they deprive their body of the calories & nutrients it needs for optimal functioning and leads to additional stress.
Additionally, it lowers their resting metabolic rate, which may cause weight loss to come to a halt or even reverse. Whether you’re on Paleo or any other program, dieting should not be about starving yourself.
What makes this diet special is the fact that it’s more satiating per calorie than any other diet; something that helps you eats less without having to fight hunger or count calories.
You can comfortably eat meals to your satisfaction without counting calories as well as naturally eat much less than you eat on a typical diet.
2. Exercise is important
When it comes to weight loss, working out is an integral part even when you’re on a diet. Exercises such as resistance training will help speed up fat burning while maintaining your muscle mass.
However, you need to be careful to avoid doing too much exercise as it could stress your body too much and potentially stall your weight loss journey when you get injured and are unable to workout.
3. Get help
Another tip for successful weight loss on Paleo diet is to work with other people. Generally, one of the most difficult parts about fat loss is trying to do everything all by yourself.
Making significant lifestyle changes without social support is both difficult and often unsustainable. When you have friends or family near to encourage you or help you make changes, you can increase your success in all the changes you make to your lifestyle, especially the switch to Paleo diet.
Why? You are able to plan and choose the best recipes, plan combined workouts and even encourage one another on the journey to better health.
4. Get enough sleep
Many people don’t realize or simply ignore just how vital sufficient sleep is for weight loss! Several studies have linked shortened sleep duration & lack of sleep to weight gain, increased hunger and several other health problems.
On average, an adult should get between 7 and 8 hours of sleep at night. This will not only leave you energetic and fresh throughout the whole day but will also give you numerous other benefits too (for instance, your skin will become clearer and you’ll be able make better and healthy food decisions)