What is the Paleo Diet Plan?
Although the paleo diet may seem like a new concept, it originates from the Paleolithic period when cavemen (and women) would consume whole, natural foods packed full of anti-oxidants.
Experts believe that modern manufacturing processes – and the addition of preservatives and chemicals – have rendered today’s diets less healthy than they were thousands of years ago, and that reverting back to the eating habits of our ancestors could provide us with a plethora of health benefits.
Here are just some of the paleo diet benefits you can expect to notice once you adopt this new way of eating.
Prevent life-threatening diseases from developing
As paleo foods do not contain sugar, salt or additives, many healthcare experts believe they offer us a number of health benefits, especially when it comes to preventing life-threatening conditions from developing later on in life like stroke, cancer and heart disease.
Some of the most common foods on the diet include lean animal meats, fresh fruit, vegetables, nuts, and fish – all of which have been around for thousands of years and were once consumed by our ancestors.
These foods comprise of healthy carbohydrates, helping us to stay fuller for longer, and prevent us from snacking in-between meals.
Lean animal meats, fish, nuts and seeds are also rich in protein which can be beneficial if you are trying to increase the amount of lean muscle mass on your body.
Feel more energized than ever before
As paleo foods are free from the harsh chemicals found in many of the processed foods available today, they can provide us with a boost of energy – ideal if we are feeling tired or stressed.
These foods do not provide us with a temporary “rush” followed by a “crash” like sugary foods, and are instead full of natural anti-oxidants which can be beneficial for our general health, as well as our state of mind.
Many people who have adopted paleo diet principles into their life have noted how they feel more alert and energetic since consuming the diet, and no longer experience that heavy or “sluggish” feeling after consuming a large meal.
Lose weight and burn fat
Paleo foods are low in calories but help to satisfy your appetite, making them ideal if you are trying to beat the bulge. Many people who have tried to the paleo diet have noticed a reduction in their weight, and when consuming the diet alongside plenty of exercise, you could soon realize your body transformation goals.
Despite popular opinion, incorporating a paleo diet into your life is easier – and cheaper – than you might think. You will be able to purchase the staple foods from a supermarket or grocery store for a relatively cheap price, and the longer you stay on the diet, the easier it is to refrain from fatty or sugary snacks like you used to consume in the past.
If you are looking to lose weight on the diet, remember to keep a record of your progress, and drink plenty of water as well, which also gives you the additional health benefits of clear skin, healthy hair, and better digestive health.