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Paleo Vegetable and Beef Soup with Spices Recipe

Vegetable and Beef Soup with Spices Recipe

Serves: 6Vegetable Soup


Pepper and salt to taste
2 tablespoons oil
1 cup coconut milk
2 pints beef stock
1 tablespoon cinnamon
½ teaspoon ground cloves
½ teaspoon ground turmeric
¼ teaspoon ground nutmeg
1 tablespoon mild curry powder
¼ cup fresh chopped parsley
1 chopped parsnip
1 chopped leek
2 chopped apples
2 chopped carrots
1 chopped potato
1 chopped onion
1 cup chopped mixed vegetables; cauliflower, broccoli, beans, peas
2 chopped celery sticks
1 ½ pounds minced beef


1. Heat oil in a soup pot
2. Brown mince, garlic, onion
3. Stir in remaining vegetables and sauté 1-2 minutes
4. Stir in spices and parsley
5. Stir in coconut milk and beef stock
6. Simmer until vegetables are tender
7. Season to taste
8. Serve hot.

Cooking Tips:

Stir spices into oil before browning meat, to get an even taste through dish
Chop all vegetables small to improve taste and shorten cooking time


Use chicken, turkey, pork or mutton in place of beef
Use any fresh vegetables on hand
Add fresh herbs
Top with Greek-style yoghurt

Check out this Italian wedding soup…

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