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Paleo Vegetable and Beef Soup with Spices Recipe

Vegetable and Beef Soup with Spices Recipe

Serves: 6Vegetable Soup

Ingredients:

Pepper and salt to taste
2 tablespoons oil
1 cup coconut milk
2 pints beef stock
1 tablespoon cinnamon
½ teaspoon ground cloves
½ teaspoon ground turmeric
¼ teaspoon ground nutmeg
1 tablespoon mild curry powder
¼ cup fresh chopped parsley
1 chopped parsnip
1 chopped leek
2 chopped apples
2 chopped carrots
1 chopped potato
1 chopped onion
1 cup chopped mixed vegetables; cauliflower, broccoli, beans, peas
2 chopped celery sticks
1 ½ pounds minced beef

Method:

1. Heat oil in a soup pot
2. Brown mince, garlic, onion
3. Stir in remaining vegetables and sauté 1-2 minutes
4. Stir in spices and parsley
5. Stir in coconut milk and beef stock
6. Simmer until vegetables are tender
7. Season to taste
8. Serve hot.

Cooking Tips:

Stir spices into oil before browning meat, to get an even taste through dish
Chop all vegetables small to improve taste and shorten cooking time

Variation:

Use chicken, turkey, pork or mutton in place of beef
Use any fresh vegetables on hand
Add fresh herbs
Top with Greek-style yoghurt

Check out this Italian wedding soup…

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